Þjónusta okkar

Persónuleg þjálfun og fjölbreytt æfingakerfi fyrir konur á öllum stigum.

Gym Girl

Hefðbundið hypertrophy plan til að stækka vöðva og móta líkamann.

Woman lifting weights in a gym, focusing on muscle building.
Woman lifting weights in a gym, focusing on muscle building.
Busy Girl

Stutt og áhrifarík æfing með superset til að spara tíma.

Power og hypertrophy blanda fyrir styrk og tækni í lyftingum.

Strong Girl
Woman doing a fast-paced superset workout at home.
Woman doing a fast-paced superset workout at home.
Strong woman performing deadlifts with heavy weights in a gym.
Strong woman performing deadlifts with heavy weights in a gym.

Æfingarplön

Fjölbreytt plön fyrir allar konur.

Woman stretching on a yoga mat in a bright, cozy room.
Woman stretching on a yoga mat in a bright, cozy room.
Æfðu með

Æfingakerfi með myndböndum sem blanda barre, pilates, yoga og styrktaræfingum fyrir mjúkar en áhrifaríkar æfingar.

Trainer demonstrating a barre exercise in a sunlit studio.
Trainer demonstrating a barre exercise in a sunlit studio.
Stök plön

Stök æfingarplön og áskriftarplön sem henta bæði byrjendum og lengra komnum konum.

Myndir

Sýnishorn af æfingum og stemningu með Maríu

Woman performing a graceful barre pose in a bright studio with natural light
Woman performing a graceful barre pose in a bright studio with natural light
Close-up of hands gripping kettlebells during a strength training session
Close-up of hands gripping kettlebells during a strength training session
Group of women practicing pilates on mats, focused and calm
Group of women practicing pilates on mats, focused and calm
María guiding a client through a deadlift with attentive coaching
María guiding a client through a deadlift with attentive coaching
gray computer monitor

Hafðu samband

Sendu mér línu ef þú hefur spurningar eða vilt byrja.

Hafa samband

Tölvupóstur

Sími

medmariu@medmariu.is

555-1234

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